12 Week Ship Life to Fit Life Programme
$60/mo
A customised Programme to suit your goals, needs and schedule.
- A Facebook messenger call to introduce ourselves and set goals.
- A 12 week program consisting of new workouts each month.
- Advice on what to eat on board with photo check ins with Carys.
- Free access to the trainerize app.
- Workouts sent directly to your phone or ipad via the app.
- Motivation, advice and support from Carys.
- A 3 month commitment/payment is required.
4 Week Starter Plan
$70/mo
Not ready to commit to 12 weeks? Want to test out my sevices? This 4 week starter programme is perfect for you!
- A 4 week programme consisting of 3 workouts.
- Free access to the trainerize app.
- Workouts with video demonstrations sent directly to your phone or ipad via the app.
- Advice on what to eat on board with photo check ins with carys.
- Motivation, support and advice from Carys.