Online training

12 Week Ship Life to Fit Life Programme

$60/mo

A customised Programme to suit your goals, needs and schedule.

  • A  Facebook messenger call to introduce ourselves and set goals.
  • A 12 week program consisting of new workouts each month.
  • Advice on what to eat on board with photo check ins with Carys.
  • Free access to the trainerize app.
  • Workouts sent directly to your phone or ipad via the app.
  • Motivation, advice and support from Carys.
  • A 3 month commitment/payment is required.

4 Week Starter Plan

$70/mo

Not ready to commit to 12 weeks? Want to test out my sevices? This 4 week starter programme is perfect for you! 

  • A 4 week programme consisting of 3 workouts.
  • Free access to the trainerize app.
  • Workouts with video demonstrations sent directly to your phone or ipad via the app.
  • Advice on what to eat on board with photo check ins with carys.
  • Motivation, support and advice from Carys.