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Ship Life to Fit Life
Ship Life To Fit Life - A Crew Member's Guide to Living the Fit Life
By Carys Elen Jones
The ebook is here!
The book includes:
Goal setting
A commitment contract
Advice on eating on board
A 6 week gym based programme
5 Quick cabin circuits
HIIT workouts
Ab session
Advice on sleep, supplements and life on board
All for just $4.99
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