Ship Life To Fit Life - A Crew Member's Guide to Living the Fit Life

By Carys Elen Jones

The ebook is here! 

The book includes:

  • Goal setting
  • A commitment contract
  • Advice on eating on board
  • A 6 week gym based programme
  • 5 Quick cabin circuits
  • HIIT workouts
  • Ab session
  • Advice on sleep, supplements and life on board
  • All for just $4.99