Ship Life To Fit Life - A Crew Member's Guide to Living the Fit Life

By Carys Elen Jones

The ebook is here! 

The book includes:

• Goal setting
• A commitment contract
• Advice on eating on board
• A 6 week gym based programme
• 5 Quick cabin circuits
• HIIT workouts
• Ab session
• Advice on sleep, supplements and life on board
• All for just $4.99